February 2012
14 posts
Anonymous asked: hey :) im 15, i weigh 53kg and i am around 150cm in height and i really want to get down to 50kg the healthy way. the main challenge for me is to stay motivated and i dont have a lot of patience. i was wondering if you would know roughly how long it would take to lose 3kg if i ate healthy and excercised around 30min + every day? & if you have any other advice that would be greatly apreciated.
MYTHBUSTERS - Weightloss Edition
(reposted because i didn’t like the picture ahha, but i kept the source)
1.) As long as I exercise, I can eat anything I want. Exercise doesn’t constitute a free pass to excessively binge on unhealthy foods. You’ll be undoing all of the hard work that you put into your workout. Just encase you haven’t gotten the message yet; abs are also made in the kitchen. Think of your body as a car. You...
misswannabethin asked: what happened to alice? :/ miss the girl
Anonymous asked: Are you the first losethescales? The one that left? and made a lot of progress?
no, i’m not. but i loved her blog when it was running, and i was really upset when she deleted. i kind of hope i can run this blog as well as she did, because reading her advice helped me to stay on track, and her posts were always so inspirational/motivational. i hope reading my advice can help you...
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navsegda asked: i don't like my legs, what exersize i need do to have legs like you have?
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Anonymous uttered: I really don’t know what to do. I hate myself, i hate it, to look in the mirror. I just don’t eat that much, my metabolism is just shit. Everyone says, i need more sports, but I don’t know how, i’m ashamed what the others think about my fat wobbling body if I move. I just really want to dance, but I have not that self-confidence… Could you please...
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navsegda asked: how to stop eating too much and stop eating sweets and other stuff? ‘cause i like it very much
i’m not going to lie, giving up ‘yummy’ foods is hard. so hard, in fact, it doesn’t work. it’s best not to even try giving up those kinds of foods, but rather reducing your consumption of them. make them ‘sometimes’ foods, and aim to eat them no more than, say, once a month, or...
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navsegda asked: hi, tell me please what's your motivation?
January 2012
10 posts
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whatreallycounts asked: Hi! What was your personal eating plan when you started slimming down? I have a calendar-type thing to check off my exercise every day, but it’s hard to diet when I live with my mom and she makes so much food. I eat extremely healthily, but my portions are pretty big at each meal.
I’m not going to lie, this whole losing weight thing was actually a New Years’...
i'm home!
i’ll answer all the questions i got while i was gone in the next few hours/days x
i'm going to Copper Mountain, CO, USA for three...
so i won’t be posting until i get home on january 31st, and then school starts again on the 1st, haha woo i’ll be jetlagged first day back ugh.
anyway, i’m really excited because i’ll be skiing every day, but the snow also means no running or swimming, and i’ll have to go easy on all that snowy comfort food.
i’m leaving my ask box open for you guys, and i will answer any...
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holesinhershoes asked hey, I’m basically the same height as you but weigh 55 kg - I’d like to get to 50 kgs by the end of May (healthily - I’ve been to 45 unhealthily but I don’t want to go back there). I was just wondering what you ate in a day and if you have any advice? Thanks (:
weell, i actually eat quite a lot now, but when i started trying to lose weight i...
December 2011
15 posts
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sil3ntcries asked: Hii, Im 15,about 46kg & 150cm,Im trying to lose weight to get a flat stomach & thigh gap,but whenever I try to friends & family think Im ridiculous because I look sickly thin,but I really want to,Theyre stopping me becauseof my health problems I have weak bones & nerves I want to get rid of my flabby stomach & thighs, but how? what exercises should I do the...
ran 8 km this morning
how was everyone’s christmas? i hope you all got what you were wishing for/built up some motivation to work for it,
i guarantee it’ll be thigh gaps and hip bones all round veeery soon, but you have to put in the effort to work off those christmas calories.
i haven’t run for a while, but since my shin splints have calmed down and i am starting to get over swimming, out i went. i...
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Anonymous asked: Well, i am 15, my weigh is 60kg and heigh 169cm, is it normal? how to lose weigh?
well, your BMI is 21.0, which is definitely within the normal range, however honestly a BMI calculator does not take into account your build or how much of that weight is muscle. So basically, if your weight is not affecting your life and you can physically do things you need to do, then you’re at a...
50 kg this morning :)
i’m liking my ankles, wrists and elbows atm, my stomach is good, my hips are okay and my thighs have improved so much this year, my goodness
not that i care about the numbers, but 50kg is a nice even starting point for Christmas, weeew
this afternoon and tomorrow aren’t ‘cheat’ meals for me, i’m going to try and watch my portion sizes, take reasonable amounts of...
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Anonymous asked: hey! Last year I lost a lot of weight and kept it of for about half a year but then I put on a lot of it again because I lost the motivation to keep loosing weight. Do you have any advice on how I can start focusing/ get the motivation to loose the weight again and also maintain it?
honestly, i don’t think ‘motivation’ is what you need, because motivation is only very...
how to stay healthy over christmas
okay, we all know christmas is probably the toughest time of the year in terms of diet and exercise. there is usually so much ‘bad’ food around, and so little time to exercise, plus it’s a time of the year to be letting yourself have a few treats.
it can be especially tough here in australia, because it’s summer and we’re supposed to look great in a bikini and still...
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went swimming for two hours (without stopping) the day before yesterday
and yesterday swam an hour and a half, then got out and walked for half an hour
and this morning when i weighed myself, the scales said…
51 kg
YESSSSSSSSSsssss
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stay-gold- asked: hey, so i’m having a bit of trouble “losing weight” or preferably getting thinner. i’ll give you the run down. 60kg, 15 years, 171cm. i eat so healthy, it is actually ridiculous. and not very much either. i will have 2 weetbix for breakfast, an oat bar, apple and carrot for lunch, carrot in the afternoon and then a small bowl of cooked meal like curry or...
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hi, my name is sarah, and i’m from melbourne, australia.
i am 15 years old, 162 cm tall and weigh 52 kg (that’s 63.8 inches, and 114.4 pounds).
i have no interest in losing a large amount of weight, as i have already lost about 8 kg (17 pounds). however, i would absolutely love to be under 50 kilos. not that i really care about the number on the scales, but i...